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Training Log Archive: rpwhite

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Running1 41:07 4.05(10:09) 6.52(6:18) 13080.7
  Total1 41:07 4.05(10:09) 6.52(6:18) 13080.7
  [1-5]1 40:54

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Mo

Monday Sep 21, 2020 #

6 PM

Running 41:07 intensity: (13 @0) + (4:39 @1) + (32:40 @2) + (3:35 @3) 6.52 km (6:18 / km) +130m 5:44 / km
ahr:123 max:139

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