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Training Log Archive: rpwhite

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Strength & Conditioning1 13:439.9
  Total1 13:439.9
  [1-5]1 8:05

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0:13
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Tu

Tuesday Sep 22, 2020 #

10 PM

Strength & Conditioning 13:43 intensity: (5:38 @0) + (6:40 @1) + (1:00 @2) + (25 @3)
ahr:95 max:120

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