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Training Log Archive: rpwhite

In the 1 days ending Sep 23, 2020:

activity	#	time	miles		km		+m	load
Running	1	43:19	5.75	(7:32)	9.25	(4:41)	35	147.3
Stretching	1	12:00
Total	1	55:19	5.75		9.25		35	147.3
[1-5]	1	43:11

0:55

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Wednesday Sep 23, 2020 #

6 PM

Running 43:19 9.25 km (4:41 / km) +35m 4:36 / km
ahr:151 max:185 shoes: Adidas Boston 8 #2

Solo run, just ran to how I was feeling which apparently was reasonably fast. Although lost about 0.6km of distance on the last stretch home signals seemed to have dropped on watch which is a bit annoying.

Stretching 12:00 [0]
ahr:96 max:112

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