Running tempo 56:05 11.73 km (4:47 / km) +58m4:40 / km ahr:135 max:159 shoes: Adidas Boston 8 #2
First session with Bellahouston Harriers tonight - did a 3 min, 1 min x 12 fartlek session with group B. Nice small group and good to get out and do a different session. Thankfully not too hard a session for the first one but enjoyable. New running area for me too!