Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Running1 44:27 4.58(9:42) 7.37(6:02) 8179.1
  Total1 44:27 4.58(9:42) 7.37(6:02) 8179.1
  [1-5]1 44:10

«»
0:44
0:00
» now
Su

Sunday Oct 4, 2020 #

5 PM

Running 44:27 intensity: (17 @0) + (11:50 @1) + (29:45 @2) + (2:35 @3) 7.37 km (6:02 / km) +81m 5:43 / km
ahr:118 max:138 shoes: Saucony Triumph ISO 5

Lovely sunny evening run with Alison to Linn Park

« Earlier | Later »