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Training Log Archive: rpwhite

In the 1 days ending Oct 5:

activity # timemileskm+mload
  Running1 41:18 4.38(9:26) 7.05(5:52) 11293.2
  Total1 41:18 4.38(9:26) 7.05(5:52) 11293.2
  [1-5]1 41:04

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Mo

Monday Oct 5 #

5 PM

Running 41:18 intensity: (14 @0) + (53 @1) + (28:16 @2) + (11:55 @3) 7.05 km (5:52 / km) +112m 5:26 / km
ahr:128 max:145 shoes: Saucony Triumph ISO 5

Dry when we went out but quickly turned wet, so I was soaked by the time I got home.

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