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Training Log Archive: rpwhite

In the 1 days ending Oct 6:

activity # timemileskm+mload
  Running1 37:31 4.21(8:55) 6.77(5:32) 53117.4
  Total1 37:31 4.21(8:55) 6.77(5:32) 53117.4
  [1-5]1 37:21

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Tu

Tuesday Oct 6 #

6 PM

Running hills 37:31 intensity: (10 @0) + (9 @1) + (5:33 @2) + (20:25 @3) + (11:14 @4) 6.77 km (5:32 / km) +53m 5:20 / km
ahr:145 max:164 shoes: Adidas Boston 8 #2

Solo hills in Queen’s Park - 10 x 1 min

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