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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Oct 7:

activity # timemileskm+mload
  Running1 30:38 3.01(10:10) 4.85(6:19) 4656.3
  Total1 30:38 3.01(10:10) 4.85(6:19) 4656.3

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We

Wednesday Oct 7 #

6 PM

Running 30:38 intensity: (8:18 @1) + (18:57 @2) + (3:23 @3) 4.85 km (6:19 / km) +46m 6:02 / km
ahr:117 max:139 shoes: Saucony Triumph ISO 5

Recovery

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