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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Oct 9:

activity # timemileskm+mload
  Running1 34:33 3.54(9:46) 5.69(6:04) 44134.7
  Strength & Conditioning1 10:4010.7
  Total1 45:13 3.54 5.69 44145.3

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Fr

Friday Oct 9 #

6 PM

Running 34:33 intensity: (7 @1) + (5 @2) + (3:01 @3) + (31:20 @4) 5.69 km (6:04 / km) +44m 5:51 / km
ahr:159 max:171 shoes: Saucony Triumph ISO 5

Strength & Conditioning 10:40 [1]
ahr:101 max:132

Knee exercises - 2 sets of 20 reps

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