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Training Log Archive: rpwhite

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  Running1 40:46 4.2(9:42) 6.77(6:02) 119135.8
  Stretching1 13:00
  Total1 53:46 4.2 6.77 119135.8
  [1-5]1 40:28

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Mo

Monday Oct 12, 2020 #

5 PM

Running 40:46 intensity: (18 @0) + (52 @1) + (4:38 @2) + (14:10 @3) + (20:48 @4) 6.77 km (6:02 / km) +119m 5:32 / km
ahr:148 max:169 shoes: Saucony Triumph ISO 5

Steady with Alison round Queen’s Park

Stretching 13:00 [0]
ahr:91 max:148

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