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Training Log Archive: rpwhite

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Running1 30:30 3.69(8:16) 5.94(5:08) 5074.2
  Total1 30:30 3.69(8:16) 5.94(5:08) 5074.2
  [1-5]1 30:19

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Th

Thursday Oct 29, 2020 #

10 PM

Running 30:30 intensity: (11 @0) + (6 @1) + (16:33 @2) + (13:40 @3) 5.94 km (5:08 / km) +50m 4:56 / km
ahr:132 max:145 shoes: Saucony Triumph ISO 5

Recovery

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