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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running1 15:39 1.44(10:50) 2.32(6:44) 2545.3
  Strength & Conditioning1 10:5610.9
  Total1 26:35 1.44 2.32 2556.2

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Th

Thursday Nov 19, 2020 #

6 PM

Running 15:39 intensity: (12 @1) + (1:44 @2) + (13:15 @3) + (28 @4) 2.32 km (6:44 / km) +25m 6:23 / km
ahr:143 max:155 shoes: Saucony Triumph ISO 5

Easy with Alison to test out her foot

Strength & Conditioning 10:56 [1]
ahr:96 max:132

Knee exercises - 2 sets of 20 reps

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