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Training Log Archive: rpwhite

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running1 35:30 4.92(7:12) 7.93(4:29) 24101.1
  Total1 35:30 4.92(7:12) 7.93(4:29) 24101.1
  [1-5]1 35:16

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Sa

Saturday Nov 21, 2020 #

8 PM

Running 35:30 intensity: (14 @0) + (13 @1) + (9:34 @2) + (20:11 @3) + (5:18 @4) 7.93 km (4:29 / km) +24m 4:25 / km
ahr:141 max:165 shoes: Saucony Triumph ISO 5

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