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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running1 23:30 2.2(10:40) 3.55(6:38) 3970.7
  Total1 23:30 2.2(10:40) 3.55(6:38) 3970.7

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Su

Sunday Nov 22, 2020 #

6 PM

Running 23:30 intensity: (38 @1) + (19 @2) + (20:48 @3) + (1:45 @4) 3.55 km (6:38 / km) +39m 6:17 / km
ahr:146 max:157 shoes: Saucony Triumph ISO 5

Easy with Alison to test her foot again

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