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Training Log Archive: rpwhite

In the 1 days ending Feb 15:

activity # timemileskm+mload
  Strength & Conditioning1 11:305.8
  Total1 11:305.8
  [1-5]1 3:44

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0:11
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Mo

Monday Feb 15 #

10 PM

Strength & Conditioning 11:30 intensity: (7:46 @0) + (2:31 @1) + (20 @2) + (53 @3)
ahr:87 max:142

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