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Training Log Archive: rpwhite

In the 1 days ending Feb 17:

activity # timemileskm+mload
  Running1 12:14 1.16(10:32) 1.87(6:33) 1722.4
  Total1 12:14 1.16(10:32) 1.87(6:33) 1722.4
  [1-5]1 11:55

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Wednesday Feb 17 #

5 PM

Running 12:14 intensity: (19 @0) + (1:58 @1) + (9:24 @2) + (33 @3) 1.87 km (6:33 / km) +17m 6:16 / km
ahr:118 max:132

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