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Training Log Archive: rpwhite

In the 1 days ending Feb 21:

activity # timemileskm+mload
  Running1 13:35 1.32(10:20) 2.12(6:25) 520.6
  Total1 13:35 1.32(10:20) 2.12(6:25) 520.6
  [1-5]1 13:08

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Su

Sunday Feb 21 #

2 PM

Running 13:35 intensity: (27 @0) + (6:13 @1) + (6:19 @2) + (36 @3) 2.12 km (6:25 / km) +5m 6:20 / km
ahr:113 max:125

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