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Training Log Archive: rpwhite

In the 1 days ending Mar 23, 2021:

activity # timemileskm+mload
  Running1 28:01 2.19(12:48) 3.52(7:57) 8024.8
  Total1 28:01 2.19(12:48) 3.52(7:57) 8024.8
  [1-5]1 17:08

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Tu

Tuesday Mar 23, 2021 #

5 PM

Running 28:01 intensity: (10:53 @0) + (11:05 @1) + (4:27 @2) + (1:36 @3) 3.52 km (7:57 / km) +80m 7:09 / km
ahr:98 max:131 shoes: Saucony Triumph ISO 5

C25km week 3 run 3

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