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Training Log Archive: rpwhite

In the 1 days ending May 19, 2021:

activity # timemileskm+mload
  Running1 31:14 3.11(10:02) 5.01(6:14) 7971.6
  Total1 31:14 3.11(10:02) 5.01(6:14) 7971.6
  [1-5]1 31:01

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Wednesday May 19, 2021 #

7 PM

Running 31:14 intensity: (13 @0) + (9 @1) + (21:07 @2) + (9:45 @3) 5.01 km (6:14 / km) +79m 5:47 / km
ahr:131 max:146 shoes: Saucony Triumph ISO 5

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