Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending May 22, 2021:

activity	#	time	miles		km		+m	load
Orienteering	1	39:09	3.36	(11:40)	5.4	(7:15)	64	113.4
Total	1	39:09	3.36	(11:40)	5.4	(7:15)	64	113.4

0:39

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Saturday May 22, 2021 #

4 PM

Orienteering 39:09 5.4 km (7:15 / km) +64m 6:51 / km
ahr:141 max:173 shoes: Inov-8 X-Talon 230

Cathkin Braes on an old map, some permanent controls, some that would normally have been put out but are not. Navigation mostly ok but a couple of wobbles.

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