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Training Log Archive: rpwhite

In the 1 days ending May 23, 2021:

activity # timemileskm+mload
  Strength & Conditioning1 30:1110.6
  Total1 30:1110.6
  [1-5]1 8:13

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Su

Sunday May 23, 2021 #

7 PM

Strength & Conditioning 30:11 intensity: (21:58 @0) + (7:01 @1) + (1:12 @3)
ahr:89 max:113

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