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Training Log Archive: rpwhite

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Running1 30:51 3.26(9:28) 5.25(5:53) 49104.7
  Total1 30:51 3.26(9:28) 5.25(5:53) 49104.7
  [1-5]1 30:46

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Mo

Monday Jun 3 #

6 PM

Running 30:51 intensity: (5 @0) + (9 @1) + (11 @2) + (17:32 @3) + (12:54 @4) 5.25 km (5:53 / km) +49m 5:37 / km
ahr:151 max:165 shoes: Brooks Ghost 15

Alison is home!
Easy run round Queen’s Park together as a shakeout and good chat to put the world to rights.

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