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Training Log Archive: rpwhite

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Running1 22:56 2.31(9:56) 3.71(6:10) 1062.5
  Strength & Conditioning1 15:0015.0
  Total1 37:56 2.31 3.71 1077.4
  [1-5]1 37:41

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Wednesday Jun 5 #

7 PM

Strength & Conditioning 15:00 [1]
ahr:81 max:109 shoes: Nike Flywire

Core workout session

Running 22:56 intensity: (15 @0) + (40 @1) + (4:47 @2) + (16:43 @3) + (31 @4) 3.71 km (6:10 / km) +10m 6:06 / km
ahr:139 max:157 shoes: Brooks Ghost 15

Happy world running day!

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