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Training Log Archive: rpwhite

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 1:23:12 9.77(8:31) 15.72(5:18) 49250.1
  Stretching1 10:055.6
  Total1 1:33:17 9.77 15.72 49255.7
  [1-5]1 1:27:13

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Th

Thursday Jun 6 #

6 PM

Running intervals 1:23:12 intensity: (29 @0) + (3:30 @1) + (14:33 @2) + (41:29 @3) + (22:52 @4) + (19 @5) 15.72 km (5:18 / km) +49m 5:13 / km
ahr:143 max:173 shoes: Evadict XT8

Schreps - 90s x 12 reps with 45s recovery. First 10 not bad but died on the last 2-3 and legs heavy and not breathing too well.

Stretching 10:05 intensity: (5:35 @0) + (3:35 @1) + (42 @2) + (13 @3)
ahr:93 max:129

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