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Training Log Archive: rpwhite

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:02:55 6.24(10:05) 10.04(6:16) 142205.8
  Stretching1 9:00
  Total1 1:11:55 6.24 10.04 142205.8
  [1-5]1 1:02:45

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1:11
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Sa

Saturday Jun 8 #

8 PM

Running 1:02:55 intensity: (10 @0) + (11 @1) + (4:50 @2) + (34:58 @3) + (22:46 @4) 10.04 km (6:16 / km) +142m 5:51 / km
ahr:148 max:169 shoes: Evadict XT8

Linn Park loop, nice and easy just aiming for 60 mins

Stretching 9:00 [0]
ahr:80 max:88

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