Training Log Archive: rpwhiteIn the 7 days ending Dec 6, 2015:
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Saturday Dec 5, 2015 #
11 AM
Orienteering 56:13 [3] 8.18 km (6:52 / km) +7m 6:51 / km
26c shoes: Solomon Speedcross 3
Urban event at an agrigultural college near Nantwich. Big map and took me a few controls to get used to the scale, so overshot 2 and 3, not too many problems after that.
12 PM
Running warm up/down 11:26 [2] 2.1 km (5:27 / km) +2m 5:25 / km
shoes: Solomon Speedcross 3
Friday Dec 4, 2015 #
3 PM
Running 46:29 [3] 10.16 km (4:35 / km) +47m 4:28 / km
shoes: Adidas Energy Boost ATR (Blue)
Jog commute back from work as I had an early finish due to being on a training course. Nice evening but very windy!
4 PM
Stretching 11:30 [0]
Thursday Dec 3, 2015 #
7 PM
Running 52:14 11.76 km (4:26 / km) +38m 4:22 / km
shoes: Adidas Energy Boost ATR (Blue)
~4 miles at (approximately) 10 mile pace - 2 laps of 2 miles (14:54.3, 14:46.8)
Probably ran at more of a 10km pace but felt comfortable enough.
It was teeming it down with rain and couldn't see when running into the wind but that almost made it easier as I was concentrating on the weather!
Probably ran at more of a 10km pace but felt comfortable enough.
It was teeming it down with rain and couldn't see when running into the wind but that almost made it easier as I was concentrating on the weather!
9 PM
Stretching 8:55 [0]
Tuesday Dec 1, 2015 #
7 PM
Running intervals 57:10 9.32 km (6:08 / km) +8m 6:07 / km
shoes: Adidas Energy Boost ATR (Blue)
8 PM
Stretching 12:25 [0]
Monday Nov 30, 2015 #
6 PM
Cycling 40:02 24.2 km (1:39 / km)
ahr:135 max:152
Didn't feel like running today so went across to the gym and biked for a bit instead.
7 PM
Stretching 15:30 [0]