Training Log Archive: rpwhiteIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
5 PM
Running 55:50 [3] 12.62 km (4:26 / km) +53m 4:20 / km
shoes: Adidas Energy Boost ESM (Grey)
Very poorly timed run - was out for less than 10 minutes and it started chucking it down with rain! Generally quite slippery because of the rain and slid down a muddy bank towards the end of my run too!
Saturday Aug 20, 2016 #
8 AM
Running warm up/down 6:32 [2] 1.16 km (5:36 / km) +3m 5:33 / km
shoes: Adidas Energy Boost ESM (Grey)
Running 18:35 [4] 5.05 km (3:41 / km) +35m 3:34 / km
shoes: Adidas Energy Boost ESM (Grey)
Princes Park Parkrun - 3rd finisher
Was finding it really slippery this morning and didn't really feel like I was moving very well because of it. Had someone with me for about 3/4 of it to push me on and I pulled away from him over the last km.
Was finding it really slippery this morning and didn't really feel like I was moving very well because of it. Had someone with me for about 3/4 of it to push me on and I pulled away from him over the last km.
Thursday Aug 18, 2016 #
7 PM
Running 1:02:24 [3] 13.58 km (4:36 / km) +96m 4:26 / km
shoes: Adidas Energy Boost ESM (Grey)
Steady run with PLS, legs feeling fairly heavy still so hard work. Think I need to get new shoes soon.
Tuesday Aug 16, 2016 #
7 PM
Running intervals 54:33 9.81 km (5:34 / km) +112m 5:16 / km
shoes: Adidas Energy Boost ESM (Grey)
20 x 1 minute intervals with 1 minute rest in between (2 mins after number 10). Legs still really heavy from Sunday so took me about 4 or so to get going and generally feeling better as the session went on.
Monday Aug 15, 2016 #
6 PM
Running 42:12 [3] 8.77 km (4:49 / km) +70m 4:38 / km
shoes: Adidas Energy Boost ESM (Grey)
Making sure I can still move ok. Managed a little more than the planned 30 minutes but wouldn't have wanted to go any further than this.