Training Log Archive: rpwhiteIn the 7 days ending Aug 24, 2016:
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Wednesday Aug 24, 2016 #
6 PM
Running warm up/down 12:01 [2] 2.03 km (5:56 / km) +42m 5:23 / km
shoes: Solomon Speedcross 3
Trail/hill Running 19:56 [4] 4.06 km (4:55 / km) +117m 4:18 / km
(injured) shoes: Solomon Speedcross 3
Harrock Hill race - 4th of the series. A little less congested at the start than last month so started off well the first ascent and feeling pretty good... Until just after the 4km mark. Slid down a bank and went right over my right ankle, it's swollen to about twice its normal size and walking is really sore. Been referred for an X-ray Friday morning to make sure it's not broken.
Edit 26/08/16 - had an X-ray this morning and it's not broken, relief!
Edit 26/08/16 - had an X-ray this morning and it's not broken, relief!
Tuesday Aug 23, 2016 #
7 PM
Running 34:35 [2] 7.38 km (4:41 / km) +55m 4:31 / km
shoes: Adidas Energy Boost ESM (Grey)
Easy couple of laps round Sefton Park, lots of runners and cyclists out tonight.
Sunday Aug 21, 2016 #
5 PM
Running 55:50 [3] 12.62 km (4:26 / km) +53m 4:20 / km
shoes: Adidas Energy Boost ESM (Grey)
Very poorly timed run - was out for less than 10 minutes and it started chucking it down with rain! Generally quite slippery because of the rain and slid down a muddy bank towards the end of my run too!
Saturday Aug 20, 2016 #
8 AM
Running warm up/down 6:32 [2] 1.16 km (5:36 / km) +3m 5:33 / km
shoes: Adidas Energy Boost ESM (Grey)
Running 18:35 [4] 5.05 km (3:41 / km) +35m 3:34 / km
shoes: Adidas Energy Boost ESM (Grey)
Princes Park Parkrun - 3rd finisher
Was finding it really slippery this morning and didn't really feel like I was moving very well because of it. Had someone with me for about 3/4 of it to push me on and I pulled away from him over the last km.
Was finding it really slippery this morning and didn't really feel like I was moving very well because of it. Had someone with me for about 3/4 of it to push me on and I pulled away from him over the last km.
Thursday Aug 18, 2016 #
7 PM
Running 1:02:24 [3] 13.58 km (4:36 / km) +96m 4:26 / km
shoes: Adidas Energy Boost ESM (Grey)
Steady run with PLS, legs feeling fairly heavy still so hard work. Think I need to get new shoes soon.