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Training Log Archive: rpwhite

In the 7 days ending Aug 28, 2016:

activity # timemileskm+mload
  Running2 46:36 5.84(7:58) 9.4(4:57) 9793.2
  Trail/hill Running1 19:56 2.52(7:54) 4.06(4:55) 11779.7
  Total2 1:06:32 8.36(7:57) 13.46(4:57) 214172.9

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Wednesday Aug 24, 2016 #

6 PM

Running warm up/down 12:01 [2] 2.03 km (5:56 / km) +42m 5:23 / km
shoes: Solomon Speedcross 3

Trail/hill Running 19:56 [4] 4.06 km (4:55 / km) +117m 4:18 / km
(injured) shoes: Solomon Speedcross 3

Harrock Hill race - 4th of the series. A little less congested at the start than last month so started off well the first ascent and feeling pretty good... Until just after the 4km mark. Slid down a bank and went right over my right ankle, it's swollen to about twice its normal size and walking is really sore. Been referred for an X-ray Friday morning to make sure it's not broken.

Edit 26/08/16 - had an X-ray this morning and it's not broken, relief!
C • Ouch... 3

Tuesday Aug 23, 2016 #

7 PM

Running 34:35 [2] 7.38 km (4:41 / km) +55m 4:31 / km
shoes: Adidas Energy Boost ESM (Grey)

Easy couple of laps round Sefton Park, lots of runners and cyclists out tonight.

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