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Training Log Archive: rpwhite

In the 7 days ending Nov 27, 2016:

activity	#	time	miles		km		+m	load
Running	1	16:25	1.8	(9:08)	2.89	(5:40)	17	32.8
Total	1	16:25	1.8	(9:08)	2.89	(5:40)	17	32.8

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Sunday Nov 27, 2016 #

11 AM

Running 16:25 [2] 2.89 km (5:40 / km) +17m 5:31 / km
shoes: Adidas Energy Boost ESM (Grey)

Well first run in 3 months done! Bit of a struggle and no mobility in my ankle but expected that, good indication that I still need to work on it but going in the right direction.

C • Awesome! 2

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