Training Log Archive: rpwhiteIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
3 PM
Running 31:51 [3] 6.46 km (4:56 / km) +29m 4:49 / km
shoes: Adidas Energy Boost ESM (Grey)
A bit warmer today.
Thursday Jan 5, 2017 #
5 PM
Running 39:49 [3] 7.97 km (5:00 / km) +72m 4:47 / km
shoes: Adidas Energy Boost ESM (Grey)
Really cold out tonight.
Wednesday Jan 4, 2017 #
5 PM
Strength & Conditioning 20:17 [1]
Bits and bobs.
Tuesday Jan 3, 2017 #
5 PM
Running 40:35 [3] 7.8 km (5:12 / km) +53m 5:02 / km
shoes: Adidas Energy Boost ESM (Grey)
First run of the year and felt ok so will need to just keep up the short stuff to build strength.