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Training Log Archive: rpwhite

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  Running2 1:23:10 10.91(7:37) 17.56(4:44) 113249.5
  Total2 1:23:10 10.91(7:37) 17.56(4:44) 113249.5

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MoTuWeThFrSaSu

Saturday Jan 14, 2017 #

3 PM

Running 36:30 [3] 7.86 km (4:39 / km) +52m 4:30 / km
shoes: Adidas Energy Boost ESM (Grey)

Two loops round Sefton Park. Nice to get out in the daylight for a change! Although I got rained on!

Tuesday Jan 10, 2017 #

5 PM

Running 46:40 [3] 9.7 km (4:49 / km) +61m 4:40 / km
shoes: Adidas Energy Boost ESM (Grey)

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