Training Log Archive: rpwhiteIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
1 PM
Walking 1:10:37 [0] 5.42 km (13:02 / km) +23m 12:46 / km
shoes: Adidas Energy Boost ATR (Blue)
Nice walk with the parents.
Saturday Jan 21, 2017 #
11 AM
Running 28:49 [3] 6.32 km (4:34 / km) +27m 4:28 / km
shoes: Saucony Triumph ISO2
Short run to try out the new shoes, very comfy and padded! Need to get them tied a little tighter though.
Thursday Jan 19, 2017 #
4 PM
Running 52:40 [3] 10.66 km (4:56 / km) +66m 4:47 / km
shoes: Adidas Energy Boost ESM (Grey)
So I decided to get the bus to work and then run back. And it worked out pretty well! Left about the same time in the morning and only a few minutes longer on the return leg so I might have to do this more often.
Wednesday Jan 18, 2017 #
7 PM
Strength & Conditioning 22:56 [3]
Monday Jan 16, 2017 #
6 PM
Running 37:21 [3] 8.15 km (4:35 / km) +83m 4:21 / km
shoes: Adidas Energy Boost ESM (Grey)