Training Log Archive: rpwhiteIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
6 PM
Running 41:59 [3] 9.24 km (4:33 / km) +57m 4:24 / km
shoes: Saucony Triumph ISO2
Bit of a shake out after an easy weekend away.
Saturday Mar 18, 2017 #
Note
(rest day)
Down in Bristol this weekend catching up with Matt and Luke and taking in a bit of music at the Blues & Jazz Festival too.
Thursday Mar 16, 2017 #
7 PM
Running tempo 55:26 12.26 km (4:31 / km) +45m 4:27 / km
shoes: Saucony Triumph ISO2
Progression run along the prom and back. Started off around 4:20 min/km pace and gradually increased to about 3:20 min/km at the end. Headwind on the way out and (thankfully) a tailwind on the return stretch.
Wednesday Mar 15, 2017 #
5 PM
Running 37:37 [2] 7.82 km (4:49 / km) +55m 4:39 / km
shoes: Saucony Triumph ISO2
Super heavy legs.
Tuesday Mar 14, 2017 #
7 PM
Running intervals 59:32 12.85 km (4:38 / km) +44m 4:33 / km
shoes: Saucony Triumph ISO2
10 x 3 min reps at ~10km race pace with 1-2 min rest in between. Was aiming for sub 4 min/km pace initially but felt pretty good after the first few which were faster and aimed for 3:50 min/km for each rep. Happy with this session, was consistent and smooth and not dying too much either. Paces were: 3:44, 47, 44, 47, 48, 42, 48, 46, 41, 42.
Monday Mar 13, 2017 #
5 PM
Running 30:32 [3] 6.82 km (4:29 / km) +27m 4:24 / km
shoes: Saucony Triumph ISO2
Dropped off my car for an MOT then ran back from Garston via the pharmacy to pick up my prescription. Jobs done!