Training Log Archive: rpwhiteIn the 7 days ending Mar 26, 2017:
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Thursday Mar 23, 2017 #
5 PM
Running 48:02 [3] 10.61 km (4:32 / km) +85m 4:21 / km
shoes: Saucony Triumph ISO2
Tuesday Mar 21, 2017 #
7 PM
Running intervals 1:05:21 13.64 km (4:48 / km) +7m 4:47 / km
shoes: Saucony Triumph ISO2
5 x 1km reps. Fast. With active recovery.
Monday Mar 20, 2017 #
7 PM
Strength & Conditioning 25:45
Mix of knee exercises and general strength stuff.
Stretching 9:00 [0]