Training Log Archive: rpwhiteIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
11 AM
Walking 2:22:31 [1] 7.77 km (18:20 / km) +553m 13:31 / km
shoes: Solomon Speedcross 3
Nice hike up Ben Rinnes beside Dufftown with Alison, Lorraine and Lavi. Mostly sunny too but windy!
Thursday Jul 13, 2017 #
7 PM
Running tempo 58:01 12.38 km (4:41 / km) +86m 4:32 / km
shoes: Nike Pegasus 33
Steady run with 4 x 5 mins at faster pace, aiming for ~4:00 min/km and consistently just under so happy with that.
Wednesday Jul 12, 2017 #
5 PM
Running 41:54 [3] 8.98 km (4:40 / km) +67m 4:30 / km
shoes: Nike Pegasus 33
Stretching 12:00 [0]
Tuesday Jul 11, 2017 #
7 PM
Running intervals 54:17 [4] 9.99 km (5:26 / km) +76m 5:14 / km
shoes: Nike Pegasus 33