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Training Log Archive: rpwhite

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m	load
Running	4	2:09:16	16.68	(7:45)	26.85	(4:49)	282	439.6
Trail/hill Running	1	50:16	6.38	(7:53)	10.27	(4:54)	273	229.6
Stretching	1	9:00
Total	4	3:08:32	23.06		37.12		556	669.3
[1-5]	4	2:59:32

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Thursday Jul 27, 2017 #

7 PM

Running 1:02:16 [4] 13.01 km (4:47 / km) +193m 4:27 / km
shoes: Nike Pegasus 33

Wooton hills route with Penny Lane, steady over the whole route apart from 2 x hill sprints at the end. Stomach a bit unhappy.

Stretching 9:00 [0]

Wednesday Jul 26, 2017 #

7 PM

Trail/hill Running warm up/down 10:51 [3] 1.83 km (5:57 / km) +52m 5:12 / km
shoes: Solomon Speedcross 3

Trail/hill Running race 39:25 [5] 8.44 km (4:40 / km) +221m 4:08 / km
shoes: Solomon Speedcross 3

Harrock hill race - hard climb at the start but managed up that ok. All good up the long climb in the middle too but the downhill after that was slow and was having to try and work hard to make up time after that. Got stuck in a train on the last little fast downhill bit and then good to the finish. Happy despite breathing being a bit dodgy and nose sniffly.

Running warm up/down 3:35 [1] 0.68 km (5:18 / km)
shoes: Solomon Speedcross 3

Tuesday Jul 25, 2017 #

7 PM

Running 33:21 [2] 6.6 km (5:03 / km) +30m 4:57 / km
shoes: Nike Pegasus 33

Very easy one, full of the cold.

Monday Jul 24, 2017 #

6 PM

Running 30:04 [4] 6.56 km (4:35 / km) +60m 4:23 / km
shoes: Nike Pegasus 33

Lovely evening so couldn't resist run. Stomach felt awful whole run so didn't enjoy it but sun was nice.

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