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Training Log Archive: rpwhite

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 3:46:39 29.85(7:36) 48.04(4:43) 355
  Stretching1 20:00
  Total5 4:06:39 29.85 48.04 355
  [1-5]4 3:46:39

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MoTuWeThFrSaSu

Sunday Aug 20 #

4 PM

Running 1:17:43 [2] 16.33 km (4:45 / km) +160m 4:32 / km
shoes: Nike Pegasus 33

Long one up to Woolton and back.

Saturday Aug 19 #

10 AM

Running 35:22 [3] 7.78 km (4:33 / km) +44m 4:25 / km
shoes: Nike Pegasus 33

Planned to go to parkrun but it was pouring so went out a bit later on and got rained on anyway.

Thursday Aug 17 #

6 PM

Running 1:02:12 [4] 14.04 km (4:26 / km) +36m 4:22 / km
shoes: Nike Pegasus 33

Progression run, pace increasing by 10 seconds per mile. And then a fast last section round the park.

Tuesday Aug 15 #

7 PM

Running intervals 51:22 intensity: (14:00 @1) + (15:22 @2) + (22:00 @5) 9.88 km (5:12 / km) +116m 4:55 / km
shoes: Nike Pegasus 33

8 x 2 min reps, then 6 x 1 min reps

Monday Aug 14 #

Stretching 20:00 [0]

Was wanting to run but pouring with rain so took the time to stretch off instead.

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