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Training Log Archive: rpwhite

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 2:46:31 21.59(7:43) 34.75(4:48) 228
  Total3 2:46:31 21.59(7:43) 34.75(4:48) 228

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MoTuWeThFrSaSu

Wednesday Aug 30 #

4 PM

Running 55:14 [3] 10.95 km (5:03 / km) +72m 4:53 / km
shoes: Nike Pegasus 33

Run home from work.

Tuesday Aug 29 #

7 PM

Running hills 59:19 [4] 11.81 km (5:01 / km) +64m 4:53 / km
shoes: Nike Pegasus 33

Kenyan hill sets, loop round with an uphill section (about 200m) then the same distance downhill, trying to keep a constant pace throughout. Did 4 sets of 4, 3, 3, 3 reps. Good session.

Monday Aug 28 #

7 PM

Running 51:58 [4] 11.98 km (4:20 / km) +92m 4:11 / km
shoes: Nike Pegasus 33

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