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Training Log Archive: rpwhite

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running4 3:05:59 23.69(7:51) 38.12(4:53) 216
  Stretching1 6:20
  Total4 3:12:19 23.69 38.12 216
  [1-5]4 3:05:59

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MoTuWeThFrSaSu

Saturday Sep 9, 2017 #

11 AM

Running 41:45 [3] 8.88 km (4:42 / km) +44m 4:35 / km
shoes: Nike Pegasus 33

Wednesday Sep 6, 2017 #

4 PM

Running 44:57 [3] 10.19 km (4:25 / km) +48m 4:19 / km
shoes: Nike Pegasus 33

Meant for this to be an easy one but ended up not being.

Tuesday Sep 5, 2017 #

7 PM

Running intervals 42:36 [4] 7.54 km (5:39 / km) +44m 5:29 / km
shoes: Nike Pegasus 33

Efforts session at Clarkes Gardens - 10 x 400m reps at ~85 seconds per rep with same break. Trying not to go too hard as planning to race a 5km on Thursday.

Stretching 6:20 [0]

Monday Sep 4, 2017 #

6 PM

Running 56:41 [2] 11.52 km (4:55 / km) +81m 4:45 / km
shoes: Nike Pegasus 33

3 easy laps round Sefton Park to get going again after few days off. Was nice to have the break though!

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