Training Log Archive: rpwhiteIn the 7 days ending Sep 17, 2017:
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Thursday Sep 14, 2017 #
7 PM
Running tempo 1:03:40 [4] 13.93 km (4:34 / km) +54m 4:29 / km
shoes: Nike Pegasus 33
Odd mixed up tempo session, various efforts, a few strides, a hill sprint then some Indian runs to finish off.
Wednesday Sep 13, 2017 #
5 PM
Running 40:44 [2] 8.17 km (4:59 / km) +69m 4:47 / km
shoes: Nike Pegasus 33
Tuesday Sep 12, 2017 #
7 PM
Running 1:03:40 [4] 13.37 km (4:46 / km) +183m 4:27 / km
shoes: Nike Pegasus 33
Mossley Hills route with club as it was too wet for the effort session in the park.
Monday Sep 11, 2017 #
5 PM
Running 1:00:23 [3] 13.12 km (4:36 / km) +80m 4:28 / km
shoes: Nike Pegasus 33