Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running4 3:48:27 30.19(7:34) 48.59(4:42) 385
  Total4 3:48:27 30.19(7:34) 48.59(4:42) 385

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 14, 2017 #

7 PM

Running tempo 1:03:40 [4] 13.93 km (4:34 / km) +54m 4:29 / km
shoes: Nike Pegasus 33

Odd mixed up tempo session, various efforts, a few strides, a hill sprint then some Indian runs to finish off.

Wednesday Sep 13, 2017 #

5 PM

Running 40:44 [2] 8.17 km (4:59 / km) +69m 4:47 / km
shoes: Nike Pegasus 33

Tuesday Sep 12, 2017 #

7 PM

Running 1:03:40 [4] 13.37 km (4:46 / km) +183m 4:27 / km
shoes: Nike Pegasus 33

Mossley Hills route with club as it was too wet for the effort session in the park.

Monday Sep 11, 2017 #

5 PM

Running 1:00:23 [3] 13.12 km (4:36 / km) +80m 4:28 / km
shoes: Nike Pegasus 33

« Earlier | Later »