Running intervals 1:10:08 13.19 km (5:19 / km) +221m4:54 / km shoes: Nike Pegasus 33
8 x 400m +22m elevation hill reps up Carnatic hill with jog recovery back down. Felt pretty good, started steady and gently increased pace through session: 95, 97, 92, 91, 90, 90, 88, 88.