Training Log Archive: rpwhite

In the 7 days ending Oct 22, 2017:

0:57

0:00

5 PM

Running 48:36 [2] 9.77 km (4:58 / km) +64m 4:49 / km
shoes: Nike Pegasus 33

Easy one to blow the cobwebs away after a few days away.

8 PM

Running 57:51 [4] 11.91 km (4:51 / km) +9m 4:50 / km
shoes: Nike Pegasus 33

2 x 2.5km efforts at 4 min/km
6 x 100m sprints efforts
1 x 800m HM pace lap

8 PM

Strength & Conditioning 27:02 [1]

General strength stuff