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Training Log Archive: rpwhite

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 2:07:35 16.81(7:35) 27.05(4:43) 194
  Strength & Conditioning1 27:06
  Total3 2:34:41 16.81 27.05 194

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MoTuWeThFrSaSu

Thursday Nov 9, 2017 #

7 PM

Running 1:02:32 [4] 13.32 km (4:42 / km) +172m 4:25 / km
shoes: Nike Pegasus 33

Mossley Hill route with 5 x Hill efforts on the route. Think I need to use new shoes.

Wednesday Nov 8, 2017 #

8 PM

Strength & Conditioning 27:06 [1]

Strength work for knee stability and general fitness.

Tuesday Nov 7, 2017 #

6 PM

Running 25:51 [2] 5.14 km (5:02 / km) +3m 5:01 / km
shoes: Nike Pegasus 33

Warm up along to Police club for 5km

Running race 17:56 [5] 4.95 km (3:37 / km)
shoes: Nike Pegasus 33

Andrew Stansfield handicap 5km race with club. Was slightly ambitions but not great conditions - cold, raining and windy. Last few minutes before the turn were a struggle! Then turned and holding on back in.

Running warm up/down 21:16 [2] 3.63 km (5:51 / km) +19m 5:42 / km
shoes: Nike Pegasus 33

Back home after run and curry.

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