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Training Log Archive: rpwhite

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:52:29 22.68(7:36) 36.5(4:44) 118
  Strength & Conditioning1 27:04
  Total4 3:19:33 22.68 36.5 118
  [1-5]4 3:17:33

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MoTuWeThFrSaSu

Thursday Nov 16, 2017 #

7 PM

Running 55:48 intensity: (28:39 @2) + (27:09 @5) 12.31 km (4:32 / km) +42m 4:27 / km
shoes: Nike Pegasus 33 #2

Progression run on the prom, increasing from ~4:20 min/km pace to ~3:25 min/km at the end.

Wednesday Nov 15, 2017 #

6 PM

Strength & Conditioning 27:04 intensity: (2:00 @0) + (25:04 @1)

Tuesday Nov 14, 2017 #

7 PM

Running 1:04:05 intensity: (18:07 @2) + (30:15 @3) + (15:43 @5) 13.49 km (4:45 / km) +6m 4:44 / km
shoes: Nike Pegasus 33 #2

5 x 900m reps, pace was 3:30, 35, 21, 17, 10 and generally feeling pretty good for it too. Active recovery in between.

Monday Nov 13, 2017 #

6 PM

Running 52:36 [3] 10.7 km (4:55 / km) +70m 4:46 / km
shoes: Nike Pegasus 33 #2

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