Training Log Archive: rpwhiteIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
12 PM
Running 1:21:22 [3] 16.72 km (4:52 / km) +64m 4:46 / km
shoes: Nike Pegasus 33 #2
First reasonably long one in a while, took it fairly easy. Had a headwind all the way along the prom for 7km but nice run.
Thursday Nov 23, 2017 #
7 PM
Running 55:01 [3] 12.03 km (4:34 / km) +45m 4:29 / km
shoes: Nike Pegasus 33 #2
Steady one round the Asa route with the PLS guys.
Wednesday Nov 22, 2017 #
7 PM
Strength & Conditioning 24:32
Tuesday Nov 21, 2017 #
7 PM
Running 51:56 10.39 km (5:00 / km) +36m 4:55 / km
shoes: Nike Pegasus 33 #2
1, 2, 3, 4, 4, 3, 2, 1 minute reps with static recovery in between. Then 7 x 30 second reps with 30 second static recovery.
Stretching 6:00 [0]
Rolled my hamstrings and calves with a spikey ball.
Monday Nov 20, 2017 #
5 PM
Running 35:46 [2] 6.83 km (5:14 / km) +64m 5:00 / km
shoes: Nike Pegasus 33 #2