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Training Log Archive: rpwhite

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running3 2:34:23 18.21(8:29) 29.3(5:16) 268
  Total3 2:34:23 18.21(8:29) 29.3(5:16) 268

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MoTuWeThFrSaSu

Sunday Dec 10 #

7 PM

Running 36:03 [2] 6.84 km (5:16 / km) +64m 5:02 / km
shoes: Nike Pegasus 33 #2

After a delayed train back from London, I decided that I needed to get out and run, so nice and short but here it is.

Thursday Dec 7 #

7 PM

Running 1:01:19 [3] 12.27 km (5:00 / km) +195m 4:38 / km
shoes: Nike Pegasus 33 #2

Steady, hilly run round Woolton with PLS, good until the last section back to club, had a stitch and not feeling great.

Tuesday Dec 5 #

7 PM

Running intervals 57:01 intensity: (15:00 @1) + (24:01 @2) + (18:00 @4) 10.2 km (5:35 / km) +8m 5:34 / km
shoes: Nike Pegasus 33 #2

6 x 800m reps with 3 min break in between. Kept consistent pace but felt like I was struggling a bit on a few of the efforts.

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