Training Log Archive: rpwhiteIn the 7 days ending Jan 21, 2018:
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Friday Jan 19, 2018 #
5 PM
Running 1:04:03 [3] 13.37 km (4:47 / km) +61m 4:41 / km
shoes: Nike Pegasus 33 #2
Thursday Jan 18, 2018 #
7 PM
Running 30:29 [4] 6.71 km (4:32 / km) +52m 4:22 / km
shoes: Nike Pegasus 33 #2
Missed training tonight so a short (but rather quick) run out.
Tuesday Jan 16, 2018 #
6 PM
Running intervals 1:07:36 13.09 km (5:10 / km) +42m 5:05 / km
shoes: Nike Pegasus 33 #2
5 x 30 seconds
5 x 1 min
3 x 2 min
5 x 1 min
7 x 30 seconds
On the very windy prom, headwind for the 30s, 1s and first 2 x 2s - horrible. Ok on the return reps and got 2 x bonus extra reps cause we weren't back yet.
5 x 1 min
3 x 2 min
5 x 1 min
7 x 30 seconds
On the very windy prom, headwind for the 30s, 1s and first 2 x 2s - horrible. Ok on the return reps and got 2 x bonus extra reps cause we weren't back yet.
Monday Jan 15, 2018 #
6 PM
Stretching 15:00 [0]