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Training Log Archive: rpwhite

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 2:42:08 20.62(7:52) 33.18(4:53) 156
  Stretching1 15:00
  Total4 2:57:08 20.62 33.18 156
  [1-5]3 2:42:08

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MoTuWeThFrSaSu

Friday Jan 19 #

5 PM

Running 1:04:03 [3] 13.37 km (4:47 / km) +61m 4:41 / km
shoes: Nike Pegasus 33 #2

Thursday Jan 18 #

7 PM

Running 30:29 [4] 6.71 km (4:32 / km) +52m 4:22 / km
shoes: Nike Pegasus 33 #2

Missed training tonight so a short (but rather quick) run out.

Tuesday Jan 16 #

6 PM

Running intervals 1:07:36 intensity: (47:36 @2) + (20:00 @5) 13.09 km (5:10 / km) +42m 5:05 / km
shoes: Nike Pegasus 33 #2

5 x 30 seconds
5 x 1 min
3 x 2 min
5 x 1 min
7 x 30 seconds
On the very windy prom, headwind for the 30s, 1s and first 2 x 2s - horrible. Ok on the return reps and got 2 x bonus extra reps cause we weren't back yet.

Monday Jan 15 #

6 PM

Stretching 15:00 [0]

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