Running 56:50 11.4 km (4:59 / km) +9m 4:58 / km
shoes: Nike Pegasus 33 #2
2 x 2.5km reps, did them in 9:50 and 9:30, was getting pushed along the second one so went a bit faster.
Then 10 x 85m sprints at ~14 seconds each.
Hard but good session, calves feeling it by the end!