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Training Log Archive: rpwhite

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:38:06 20.34(7:46) 32.73(4:50) 138
  Stretching2 21:00
  Strength & Conditioning1 14:05
  Total4 3:13:11 20.34 32.73 138
  [1-5]4 2:52:11

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MoTuWeThFrSaSu

Thursday Jan 25 #

7 PM

Running 1:00:24 [3] 13.06 km (4:38 / km) +70m 4:30 / km
shoes: Nike Pegasus 33 #2

South Liverpool Tour route with PLS tonight, felt quite quick but running ok.

Running warm up/down 7:35 [2] 1.68 km (4:31 / km) +4m 4:28 / km
shoes: Nike Pegasus 33 #2

Wednesday Jan 24 #

4 PM

Running 33:17 [2] 6.6 km (5:03 / km) +55m 4:51 / km
shoes: Nike Pegasus 33 #2

Heavy legs, bit of a plod.

Stretching 15:00 [0]

Tuesday Jan 23 #

7 PM

Running 56:50 intensity: (35:24 @2) + (19:20 @4) + (2:06 @5) 11.4 km (4:59 / km) +9m 4:58 / km
shoes: Nike Pegasus 33 #2

2 x 2.5km reps, did them in 9:50 and 9:30, was getting pushed along the second one so went a bit faster.
Then 10 x 85m sprints at ~14 seconds each.
Hard but good session, calves feeling it by the end!

Stretching 6:00 [0]

Monday Jan 22 #

6 PM

Strength & Conditioning 14:05 [2]

8 fit workout

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