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Training Log Archive: rpwhite

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 3:21:40 25.26(7:59) 40.65(4:58) 215
  Strength & Conditioning1 12:00
  Stretching1 8:00
  Total5 3:41:40 25.26 40.65 215
  [1-5]5 3:33:40

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MoTuWeThFrSaSu

Sunday Feb 4 #

6 PM

Running 52:55 [3] 10.16 km (5:12 / km) +33m 5:07 / km
shoes: Nike Pegasus 33 #2

Friday Feb 2 #

5 PM

Running 51:19 [3] 10.37 km (4:57 / km) +74m 4:47 / km
shoes: Nike Pegasus 33 #2

Wednesday Jan 31 #

5 PM

Strength & Conditioning 12:00 [2]

8fit #2

Stretching 8:00 [0]

Tuesday Jan 30 #

6 PM

Running 59:03 [4] 11.83 km (5:00 / km) +37m 4:55 / km
shoes: Nike Pegasus 33 #2

Pyramid session: 1, 2, 3, 4, 4, 3, 2, 1 min reps with half break after each.
Then 5 x 110m sprints.

Monday Jan 29 #

6 PM

Running 38:23 [4] 8.29 km (4:38 / km) +72m 4:26 / km
shoes: Nike Pegasus 33 #2

Meant to be easy but started off downhill with a tailwind and feeling fresh after a few days off. So just had to try and hold the pace for the full loop.

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